Chuck-Fit WOD 5/28/2015 — Stability Day

Hey Gang!

It’s time to get back into the swing of the Chuck-Fit WOD! A good start is a stability day. USF rowers. Look at the picture, kneeling on a stability ball is the position for all of the exercises listed except the handstand. Pick out a nice, firmly inflated ball and try it out. I will be posting videos in the next week or so.


25# one hand overhead

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