Chuck-Fit WOD 8/10/2015 — Rower’s Hell

Hey USF Crew!

Is it Monday again!? Rower’s Hell WOD!

AM/Base:
100 push-ups
30 dips
5 x 7.5# wrist rollers–both directions
10 pull-ups

Main workout:

Rower’s Hell, 10 rounds for time.
250m erg (substitute with a 1:00 hard run or stationary bike)
10 x burpees

puke-bucket

30 minutes cardio or a 5k erg.

Post your time.

Coach Charlie

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