Chuck-Fit WOD 3/25/2014

100 push-ups
30 dips
5 x 7.5# wrist rollers—both directions

AM:
3000m erg warmup
5000m erg with rate changes every 1000m: 22-24-26-28-24

Lunch:
Rower’s Hell
10 x (250m erg + 10 x 20k ball slam)
Handstand work