WOD 4/14/2014

Posted on April 14, 2014 by Charlie Will

Chuck-Fit WOD 4/11/2014

100 push-ups
30 dips
5 x 7.5# wrist rollers–both directions
3 x 15 sec. handstand

Lunch workout:
20 miles in 30 minute stationary bike

Evening:
1 hour on water sculling

2 thoughts on “WOD 4/14/2014”

Kristin M_K on April 14, 2014 at 3:17 pm said:

Charlie, are 30 dips the number of times you dip a chip?

Reply ↓
- Charlie Will on April 14, 2014 at 3:22 pm said:
  
  Lol, Kristin! No…
  
  Reply ↓

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