Chuck-Fit WOD 4/15/2014
Today’s Workout of the Day is a little torture session I call “Disasterpieces”. It is mandatory to listen to Slipknot while attempting this..
10 pistol squats (5 each leg. Since my left knee is shot, I do 10 on the right.)
15 second hand-stand
Use assistance where required.
Post your results below!