Ok WA Rowing Club, why does the Top 10 Most Painful Ergs feel like the Top 100 Most Painful Ergs..? Here is the WOD…
This dreaded four by 4000m piece was part of a battery of tests that has since been abandoned by WAIS and RWA.
It involved athletes completing 4000m four times, with a five-minute rest between each piece.
It was nominated by every athlete that completed it.