Chuck-Fit WOD 4/9/2014

100 push-ups
30 dips
5 x 7.5# wrist rollers–both directions
10 salmon ladder pull-ups

Stability Ball Balance Day:
Kneel 120sec
20k ball over head 60sec
20k ball one hand overhead 60sec each side
20k ball overhead toss x 10
25# curl x 10 each side
25# shoulder press x 10 each side
25# compound x 10 each side
25# low dumbell crossover toss x 10 each side
Handstand work

PM Erg:
3 x 2000m pieces for time

Be sure to post your results, thoughts or modifications below.