Hey everybody! I was up late editing a video so I’m a little late posting the WOD  today. So, here it is… Oh, and you may be getting a video later on.

3 x 2000m ergs for time, 4 minutes rest.

100 push-ups
45 reverse push-ups on rings
30 dips
5 x 7.5# wrist rollers each direction

Have fun! Post results below.
Charlie