Chuck-Fit WOD 4/10/2014
100 push-ups
30 dips
5 x 7.5# wrist rollers–both directions
10 salmon ladder pull-ups

Lunch workout:
3k erg warm-up
Rower’s Hell–for time
10 x (250m erg + 10 x 10k ball slams)
Handstand work

Enjoy! Please post comments!

Charlie