Chuck-Fit WOD 4/15/2014

Stationary bike — 20 miles in 30 minutes

Today is a semi-rest day to recover from the Disasterpiece workout yesterday and in preparation for the 10 day, Western  Australia Rowing Clubs Top 10 Moat Painful Ergs Challenge.

http://warowingclub.wordpress.com/2014/04/09/top-10-most-painful-ergs/

More to follow on the challenge.

Charlie