Today’s WOD is more torture from the WA Rowing Club’s Top 10 Most Painful Ergs.

Amy’s awfulust erg
Continue reading →

Today’s WOD is a continuation of the WA Rowing Club’s Top 10 Most Painful Ergs.

burpeessuck.com

Bad news erg (bad news comes in threes) Continue reading →

Rest day. Continue reading →

Chuck-Fit WOD 4/19/2014 — Bad Knee Day

The bad thing about severe osteoarthritis of the knee is that there are days when it flairs up and hurts. Fortunately, it only lasts for a day or 2. Yesterday, I only did push-ups, dips and wrist rollers. I’m taking a few days off from the 10 Most Painful erg challenge. Feel free to continue the challenge if you’re currently participating. Continue reading →

Chuck-Fit WOD 4/18/2014

Day 2 of the Western Australia Rowing Club’s Top 10 Most Painful Erg Challenge.

Bad news erg (bad news comes in threes) Continue reading →

Chuck-Fit WOD 4/17/2014

Today is the first day of the 10 day, Western Australia Rowing Club’s Top 10 Most Painful Erg Challenge. Continue reading →

Chuck-Fit WOD 4/15/2014

Stationary bike — 20 miles in 30 minutes

Today is a semi-rest day to recover from the Disasterpiece workout yesterday and in preparation for the 10 day, Western  Australia Rowing Clubs Top 10 Moat Painful Ergs Challenge.

http://warowingclub.wordpress.com/2014/04/09/top-10-most-painful-ergs/

More to follow on the challenge.

Charlie

Chuck-Fit WOD 4/15/2014

Today’s Workout of the Day is a little torture session I call “Disasterpieces”. It is mandatory to listen to Slipknot while attempting this.. Continue reading →

Chuck-Fit WOD 4/11/2014

100 push-ups
30 dips
5 x 7.5# wrist rollers–both directions
3 x 15 sec. handstand Continue reading →

Chuck-Fit WOD 4/13/2014

Today is a rest day.

A rest day doesn’t mean spending the day sitting on the couch. Get out! Take a walk or take a leisurely bike ride. I will be out doing some relaxing rowing and supporting my club’s learn-to-row class today.

Have fun!

Charlie