Chuck-Fit WOD 4/12/2014

100 push-ups
30 dips
5 x 7.5# wrist rollers–both directions
10 salmon ladder pull-ups Continue reading →

Chuck-Fit WOD 4/10/2014
100 push-ups
30 dips
5 x 7.5# wrist rollers–both directions
10 salmon ladder pull-ups Continue reading →

Chuck-Fit WOD 4/10/2014

Double cardio day. Continue reading →

Chuck-Fit WOD 4/9/2014

100 push-ups
30 dips
5 x 7.5# wrist rollers–both directions
10 salmon ladder pull-ups Continue reading →

Chuck-Fit WOD 3/27/2014

100 push-ups
30 dips
5 x 7.5# wrist rollers—both directions Continue reading →

Chuck-Fit WOD 3/25/2014

100 push-ups
30 dips
5 x 7.5# wrist rollers—both directions Continue reading →