Hey Gang!

Rainy day again today. This is the bootcamp WOD routine I came up with today. Do it on your own at your local gym. Enjoy!

Warm up: 10min light cardio

2:30 erg (bike or treadmill)
:30 push-ups
2:30 erg
:30 squats
2:30 erg
:30 plank
2:30 erg
:30 squat jumps
2:30 erg
:30 burpees
2:30 erg
:30 squat jumps
2:30 erg
:30 plank
2:30 erg
:30 squats
2:30 erg
:30 push-ups
2:30 erg

Post how you feel afterwards!

Coach Charlie