Today’s WOD is more torture from the WA Rowing Club’s Top 10 Most Painful Ergs.

The two-man (or woman) pursuit
The stuff of nightmares:
500m flat out on the erg… then
1000m running
10 times
For WARC, the most common sprint length is out of the club, around the Bell Tower and back, or down Riverside Drive to the traffic lights and back. And then, of course it’s up the stairs and back on the erg. What I will do is transition to the eliptacal at the gym and do 1000m.

100 push-ups
30 dips
5 x 7.5# wrist rollers each direction

Have fun!
Charlie